How have you managed stress during COVID-19?

For the duration of this world pandemic, we have all experienced to make adjustments to our day-to-day lives. We asked audience to explain to us how they retained connected and took care of their psychological overall health around the previous yr. Here are some of their stories.

The Srikonda family

“Due to the fact my son’s tunes classes are now virtual, I can hover close by pretending to be hectic and savor the moments listening to him participate in. Bringing a pandemic pup into the household has also been so fantastic for all of us. We have shared plenty of laughs and used time together as a substitute of in our independent corners of the property.”

Susan L. P. Srikonda
Promoting Communications
Columbus, OH

Janice and Ed Piscitella on a hike

“Substantially restricting our news intake authorized us to aim on essential difficulties though keeping away from repetitive tales. Many persons were heading to the drinking water as a signifies of escape, so we had to obtain new fly-fishing spots that pushed us out of our comfort zone but was ultimately really fulfilling.”

Ed Piscitelli, Retired
Janice Piscitelli, Govt with Empower Retirement
Parker, CO

The Fitzpatrick family

“As a nurse in a hospital that was strike tough, I try to decompress on days off with my younger sons. I obtain myself frequently reframing detrimental circumstances for them. As a substitute of concentrating on the destinations we won’t be able to go due to the fact of COVID, we come across a amazing new spot to explore each and every weekend. Instead of concentrating on the time away from college, we aim on the excess family time. Aim on gratitude, not the points we are lacking.”

Ashley Fitzpatrick
Nursing Manager, Cardiac Lab
Closter, NJ

a man receives a greeting card

“I mail greeting cards to members of my church to preserve in touch … and to dozens of strangers each month. On just about every card, I hand-produce an inspiring message to brighten the days of people today whose lives may possibly be more depressed than what I sometimes think mine is. Pleasure is like jam . . . You can not distribute even a little without having receiving some on oneself!”

Raymond Herzog
Retired Electronics Engineer
Middleburg Heights, OH

Paul Macrina

“As a collegiate athlete, the reduction of spring lacrosse has been incredibly tricky. I realized that so lots of other men and women my age ended up struggling to adapt to this new and nuts lifestyle. I designed the Survive Your Brain podcast so everyone could talk about their psychological health.”

Paul Macrina
College student
Drexel College

Nicole Sheehan

“From the time my alarm goes off in the morning right until I get into mattress at night time, I am communicating with [my teaching colleagues] and I are unable to consider doing this 12 months with out them.”

Nicole Sheehan
Grade 3 Trainer
Norfolk, MA

Kevin Gbolie

“My buddies and I would have common board recreation evenings once a month. Fortunately, we have the know-how to just take that on the web. We get jointly about a online video phone, engage in some game titles, chat, and take pleasure in some treats and beverages ‘together’ for a couple of hours. It truly is a pleasant escape from the information cycle.”

Kevin Gbolie
Local community Supervisor
Washington, DC

Robyn Hunt Vogel

“I meditate 10 minutes each and every working day just before get the job done. Getting outside, with all the visuals and appears, receives me to unplug, which has been important to my mental overall health. I also print out inspirational offers and tape them anonymously on teacher’s doors. Some days you just have to have a small really like.”

Robyn Hunt Vogel
Substantial School Aide
John’s Creek, GA

Kathy Ramsey

“Schedule and construction, these as retaining bedtime the very same each night time, had been critical, alongside with getting grateful for good food items.”

Kathy Ramsay
Latham, NY

Aine Lutes and her family

“I focused on enhancing my Irish language expertise. It built me not pass up siblings and an elderly guardian again house as I really don’t know when I can vacation to them.”

Aine Lutes
Banking executive
San Diego, CA

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